BODY BY ROGERS
PERSONAL AND SMALL GROUP TRAINING
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3 PILLARS TO SUCCESS & RESULTS FOR Everybody
WHEN WE COMBINE THESE THREE ELEMENTS, WE CAN GUARANTEE YOUR RESULTS.
TRAINING
Build muscle and burn calories, this is why we LIFT WEIGHTS!
This is the ONLY way that we can build muscle, in combo with good nutrition plan.
Want to get leaner, more toned?
WE need to LIFT WEIGHTS!
NUTRITION
The MOST IMPORTANT factor in your training is making sure you eat correctly.
This means the correct amount of CALORIES, MACROnutrient values (Protein, Fats & Carbs) each day.
This means you can eat foods your love, isn't restrictive & will not feel like you're on a 'diet'.
ACCOUNTABILITY
We all need that extra push. That's why you get full accountability from a coach to make sure you attend your session, but also follow the BBR nutrition plan to help get those results.
We all keep track of everything via a custom app that will allow your coach to know your exact situatation.
Let's get down!
Hi, I'm Steve Rogers, and I've been coaching humans for over 17 years and have worked with 1000's of individuals getting them in the best shape of their lives in a simple, healthy and fun environment.
More About MeWhat does Body By ROGERS do?
HERE, WE FOCUS ON 3-CORE PILLARS TO GET THE BEST RESULTS POSSIBLE
TRAIN HARD!
At BBR we make sure you train the right way. It may not be the easiest, but it will be the most effective way to get thsoe results.
Want results? Earn them!
EAT WELL!
Gone are the days of "dieting" and making you eat boiled chicken and broccoli..
You get to eat what you want, just within a controlled amount!
LOOK GOOD!
Guess what? You train hard, eat well, you will get results and look good!
The benefit of this is your self confidence will sky-rocket and have a new lease of life, that you have earned!
What can you expect from a BBR Personal Training session?
BBR is all about getting your body moving, getting stronger, packing on that lean muscle and having fun. The more fun you have, the more motivated you will be. No matter which class you take, you can count on three things:
Each session you will be pushed further towards your goals.
Want results, you have to earn them! Every session is an opportunity to get that 1% further ahead to gain those results.
We will help you lift heavier, move faster, improve your mental and emotional wellbeing.
You will see results, but first you have to put in the hard work first!
John Block
"I've always dreaded the gym, but I look forward to every one of Kim's classes."
Bridget Blue
"I was worried I wouldn't get a great workout, but I can feel the burn!"
Angie Birman
"I never thought getting fit could be so fun! Kim is great at what she does."
Jamie Sonet
"Kim's classes helped me build confidence."
Janet Johnson
"I feel so much stronger after taking Kim's class."
Aimee Right
"Kim's classes are so much fun, I can't wait for the next one!"
DON'T MISS OUT
BOOK IN A CALL TO GET YOUR BODY BY ROGERS TODAY..!
